Best Remedies for FibroMyalgia

Yoga and Meditation

Relaxation techniques, such as yoga, tai chi, meditation, and deep breathing, can be of great help in controlling the symptoms of fibromyalgia.

According to a 2010 study by researchers at Oregon Health & Science University, yoga can help fight fibromyalgia symptoms like pain, stiffness, fatigue, sleep disturbances, poor memory, anxiety, depression and lack of balance.

In 2011, Canadian researchers at York University found that 75 minutes of yoga classes twice a week for eight weeks helped increase cortisol levels in women participants with fibromyalgia, reducing pain. Those with fibromyalgia tend to have lower than normal cortisol levels.

– Practice yoga for 20 to 40 minutes a day.

– Join a tai chi class.

– Meditate for 20 to 30 minutes a day.

– Deep relaxation techniques like progressive muscle relaxation and guided imagery can also help.

Apple Cider Vinegar

Apple cider vinegar helps balance the body’s pH levels, reduce oxidative stress, and improve circulation. This can help reduce the symptoms of fibromyalgia such as gastrointestinal problems, fatigue, headache, joint pain, swelling and inflammation.

– Add 1 or 2 tablespoons of unfiltered raw cider vinegar to a glass of water.

– Possibly, add a little honey.

– Drink twice a day.

If you are not used to taking cider vinegar, start by adding 1 teaspoon in a glass of water and gradually increase the dose.


Best estimate of effect in people with fibromyalgia performing gymnastic exercises:

In the studies, gymnastic exercises were done for at least 20 minutes once a day (or twice for at least 10 minutes), 2-3 times a week. Strengthening exercises were performed 2-3 times a week and with at least 8 to 12 repetitions per exercise. The exercise programs lasted between 2 weeks and a half to 24 weeks.

In relation to the lack of exercise, gymnastic exercises can:

– to improve the general well-being of 7 points on a scale from 0 to 100.

– improve the ability to perform gymnastic exercises; using 2.8 ml / Kg / minute more oxygen while walking on a treadmill.

– increase the amount of pressure that can be applied to a sensitive point of 0.23 kg / cm2 before the patient feels the pain.

– reduce pain by 1.3 on a scale of 0 to 10.

– have unknown effects on fatigue, depression or stiffness.

These results are based on moderate quality evidence.

Best estimate of effect in people with fibromyalgia performing strengthening exercises:

Compared to no exercise, strengthening exercises can:

– reduce pain by 49 points on a scale from 0 to 100.

– to improve the overall well-being of 41 points on a scale from 0 to 100.

– make the patient feel 2 less active sensory points on a scale of 0 to 18.

These results are based on low quality evidence.

The figures given are our best estimate. Where possible, we have also presented a range since there is a 95 percent chance that the actual treatment effect will fall within this range.


Today, more and more people are easing the difficult effects of fibromyalgia by using CBD (Cannabidiol).

CBD is known to have an anti-inflammatory effect, which moreover has an impact on the perception of pain, while restoring the body’s homeostasis: appetite, sleep, mood, stress, etc … In addition, CBD is used by many masseurs and physiotherapist to relieve the problem of stiff muscles, little known to people with fibromyalgia.

More and more researchers are taking an interest in this subject and are beginning to point out certain links between the reduction of fibromyalgia pain and the use of CBD Oil UK.

Recent Studies

In 2011, a study highlighted the potentially beneficial effects of CBD on fibromyalgia: the results showed that the affected patients felt a reduction in pain and muscle stiffness, progressing on the relaxation and feeling of well-being. -be directly from the homeostatic regulation of the CBD.

They also demonstrated that the mental health of the patients concerned improved, compared to the control patients who did not perform this treatment. Find the study in English here

A study, conducted in 2012 by Dr. Fitzcharles at the McGill University of Medicine in Mc Gill, examined the use of CBD in 302 fibromyalgia patients: 72% of patients confirmed significant pain relief with the use of one gram of CBD per day. These results, very encouraging, prove a tendency of relief of fibromyalgia ailments with the use of CBD (Cannabidiol).


The great peculiarity of herbal medicine is to cause few side effects.

Herbal medicine consists in using the benefits of the plants and can be prescribed alongside drug treatment (treatment to be reserved for patients in whom the non-drug approaches have been insufficient to improve the quality of life).

This natural treatment helps people with fibromyalgia recover from better sleep and minimize their excessive stress.


Indispensable to the proper functioning of the body, the trace elements are missing in the case of an unbalanced diet. Supplementation with trace elements may therefore be necessary.

Oligotherapy allows to obtain excellent results in the case of fibromyalgia, an improvement of the general condition all the more remarkable that a complex combination of trace elements will be prescribed by the oligotherapist.